The Happiness Strategy (free ebook)
$0.00
Live your happiest life!
This program includes tools to help you learn the most important elements of authentic living. It will guide you through an easy step-by-step process, so that you can get in touch with your own personal values and put them into practise.
What’s inside:
- How to declutter
- How to be more present
- How to master your emotions
- How to overcome cognitive distortions
- How to set healthy routines
- and much more!
In fact, it includes 52 strategies all up – that’s one a week for an entire year! Why not try them out and see how your life transforms as a result?
Description
The Happiness Strategy is an ebook designed to guide you through the ultimate process off finding happiness WITHOUT the help of a coach.
It includes chapters on:
- minimalism
- mindfulness
- emotional mastery
- cognitive behavioural therapy
- physical health
- mental health
- and much more!
In fact, it includes 52 strategies all up – that’s one a week for an entire year! Why not try them out and see how your life transforms as a result?
Additional information
| Self-help | This program is designed to guide you without the help of a coach. |
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