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What is the Reset Challenge?

Restore your default settings

The human body comes pre-loaded with some pretty nifty defaults. From birth, we have the ability to access innate resilience, wellbeing and clarity. This program will gently guide you back in the direction of those natural states.

Embrace your authentic self

We all have unique needs, desires and values. Sometimes we lose touch with those aspects of who we are. This program will help you reconnect with your authentic self and embrace your Truth.

Set SMART goals for yourself

A SMART goal is specific, measurable, attainable, relevant and tangible. By utilising this simple formula and applying it to all of your chosen objectives, you will achieve them faster and much more easily.

Establish empowering habits

Habits are powerful. The longer you repeat them, the stronger and more automatic they become over time. So it's important to make the most of supportive habits, while breaking unhelpful ones.

Take control of your emotions

Our emotions can trigger all sorts of behaviours - some helpful, some harmful. By learning how to manage your emotional reactions, you will be able to respond to difficult situations with intention and forethought.

So how does it work?

Enhance your mental habits by:
  • Exploring the power of awareness
  • Uncovering your core values
  • Identifying your limiting beliefs
Improve your emotional habits by:
  • Building confidence & overcoming fear
  • Upgrading your habitual self-talk
  • Mastering your feelings & behaviors
Establish strong physical habits by:
  • Creating a S.M.A.R.T action plan
  • Learning how to live with purpose
  • Utilising anchoring techniques

Are you ready to transform your life?